6 red bell peppers, 2 tablespoons vegetable oil 2 cups onions, chopped 2 garlic cloves, peeled 3 tbsp flour 2 tbsp curry powder 1 […]
No comments, admin, January 19, 2014
3 lb chicken legs – cut up 6 tbsp Chef Carlton jerk marinade 3 tbsp coconut cream or powder 1/2 can coconut milk 1 […]
No comments, admin, May 2, 2013
1 large ripe avocado 2 cup coconut milk 1 large clove garlic 1 hot green chilies 2 tbsp lime 1 tsp cumin 3 cups […]
No comments, admin, September 18, 2012
1 cup onion diced 1 cup stalk celery diced 1 tbsp minced garlic 1 tbsp minced ginger 2 tbsp butter Sweat all the above in […]
No comments, admin, May 23, 2011
INGREDIENTS : 1-3lb chicken or 3 lb of leg or breast ( cut up) 3 tbsp Island Spiced Peppercorns Garlic & Herbs Seasoning 1 […]
No comments, admin, March 21, 2010
6 5 oz Salmon Fillets 2 Tbsp island Seafood Seasoning Zest and Juice of 1 Lime Pinch of Allspice and […]
No comments, admin, May 18, 2009
