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	<title>Chef Carlton's Island Spiced &#187; Recipes</title>
	<atom:link href="http://www.islandspiced.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.islandspiced.com</link>
	<description>Hot Sauces</description>
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		<item>
		<title>Caribbean Clam Chowder</title>
		<link>http://www.islandspiced.com/recipes/caribbean-clam-chowder/</link>
		<comments>http://www.islandspiced.com/recipes/caribbean-clam-chowder/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 22:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clam chowder]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[mild sauce]]></category>

		<guid isPermaLink="false">http://www.islandspiced.com/?p=131</guid>
		<description><![CDATA[Serves 6 1 6.5 Oz Can Clams 4 Tablespoon Butter 2 Cloves Minced Garlic 1/2 Cup Chopped Onion 1/2 Cup Chopped Celery 1/4 Cup Chopped Green pepper 3 Tablespoon Flour Sprig Of Fresh Thyme 1 10 Oz Can Of Crushed Tomatoes 2 Cups Cubed Caribbean Sweet Potatoes 4 Tablespoon  Island Spiced Hot Sauce 1 Tablespoon [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 6</p>
<p>1 6.5 Oz Can Clams<br />
4 Tablespoon Butter<br />
2 Cloves Minced Garlic<br />
1/2 Cup Chopped Onion<br />
1/2 Cup Chopped Celery<br />
1/4 Cup Chopped Green pepper<br />
3 Tablespoon Flour<br />
Sprig Of Fresh Thyme<br />
1 10 Oz Can Of Crushed Tomatoes<br />
2 Cups Cubed Caribbean Sweet Potatoes<br />
4 Tablespoon  <a href="http://www.islandspiced.com/hot-sauces/island-spiced-hot-sauce/">Island Spiced Hot</a> Sauce<br />
1 Tablespoon Lime Juice<br />
Amber Rum Optional<br />
Salt and Pepper</p>
<p>Method:<br />
Drain clams and combine juice with the 2 1/4 cups of water and set aside. Over medium high heat melt butter and sweat onion, celery and garlic for about 5 minutes. Add the flour and mix well add the tomato and clam juice mixture. Mixing with a whisk to incorporate the flour. Add the sweet potato, thyme and green pepper, bring to a boil and reduce to a simmer for about 10 minutes or until potatoes are half cooked. Add hot sauce with the clams to chowder and continuing cooking until potatoes are cooked. Add lime juice and rum, correct seasoning. Serve with extra Chef Carlton&#8217;s island spiced hot sauce as desired.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Island Spiced Jerk Chicken</title>
		<link>http://www.islandspiced.com/recipes/island-spiced-jerk-chicken/</link>
		<comments>http://www.islandspiced.com/recipes/island-spiced-jerk-chicken/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 17:19:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[jerk sauce]]></category>

		<guid isPermaLink="false">http://www.islandspiced.com/?p=78</guid>
		<description><![CDATA[Serves 3 2 Lb Chicken Breast or Legs 3 Tbsp.  Island Spiced Jerk Sauce 2 Tablespoon Vegetable Oil Additional  Island Spiced Jerk Sauce for brushing Method: Combine jerk sauce, chicken and oil. Mix well and marinate 1h to 24 hrs. Grill or bake chicken brushing with additional jerk sauce when chicken is half way cooked. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-79" title="006" src="http://www.islandspiced.com/wp-content/uploads/2009/01/006-250x187.jpg" alt="006" width="250" height="187" />Serves 3</p>
<p>2 Lb Chicken Breast or Legs<br />
3 Tbsp.  <a href="http://www.islandspiced.com/hot-sauces/island-spiced-jerk-sauce/">Island Spiced Jerk Sauce<br />
</a>2 Tablespoon Vegetable Oil<br />
Additional  <a href="http://www.islandspiced.com/hot-sauces/island-spiced-jerk-sauce/">Island Spiced Jerk Sauce</a> for brushing</p>
<p>Method: Combine jerk sauce, chicken and oil. Mix well and marinate 1h to 24 hrs.<br />
Grill or bake chicken brushing with additional jerk sauce when chicken is half way cooked. Cook until chicken is done and enjoy<br />
Serve with rice, potato and vegetables or a green salad.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy Pumpkin Soup</title>
		<link>http://www.islandspiced.com/recipes/spicy-pumpkin-soup/</link>
		<comments>http://www.islandspiced.com/recipes/spicy-pumpkin-soup/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 17:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.islandspiced.com/?p=75</guid>
		<description><![CDATA[Serves 3 1.5 lb pumpkin or squash peeled and chopped 1 medium onion chopped 1 sm sweet potato peeled and chopped 1 clove garlic crushed 2 liter chicken broth 6 tblsp Island Spiced Hot sauce oil salt sweat onion and garlic over medium heat for five to ten minutes. Add pumpkin, potato and stock. Bring [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-76" title="005" src="http://www.islandspiced.com/wp-content/uploads/2009/01/005-250x187.jpg" alt="005" width="250" height="187" />Serves 3<br />
1.5 lb pumpkin or squash peeled and chopped<br />
1 medium onion chopped<br />
1 sm sweet potato peeled and chopped<br />
1 clove garlic crushed<br />
2 liter chicken broth<br />
6 tblsp <a href="http://www.islandspiced.com/hot-sauces/island-spiced-hot-sauce/">Island Spiced Hot sauce</a><br />
oil<br />
salt</p>
<p>sweat onion and garlic over medium heat for five to ten minutes. Add pumpkin, potato and stock. Bring to a boil and simmer 30 minutes until soft. use a whisk to crush pumpkin and potato. add chef carlton&#8217;s Island spiced hot sauce and salt as needed. garnish soup with additional hot sauce when serving</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Island Spiced Marinated Bbq Pork</title>
		<link>http://www.islandspiced.com/recipes/island-spiced-marinated-bbq-pork/</link>
		<comments>http://www.islandspiced.com/recipes/island-spiced-marinated-bbq-pork/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:46:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[mild sauce]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.islandspiced.com/island-spiced-marinated-bbq-pork/</guid>
		<description><![CDATA[Serves 3 1.5 Lb Pork chops or Loin 2 Cloves Garlic Minced 2 Stalks Scallion Minced 4 Tablespoon  Island Spiced Hot Sauce 1/2 Cup Pineapple Chopped 3 Tablespoon oil 2 Teaspoon salt 1/2 cup Bbq sauce + 1 tbsp chef Carlton Island Spiced hot or mild sauce To make marinade combine garlic, scallion, Chef Carlton&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 3</p>
<p>1.5 Lb Pork chops or Loin<br />
2 Cloves Garlic Minced<br />
2 Stalks Scallion Minced<br />
4 Tablespoon  <a href="http://www.islandspiced.com/hot-sauces/chef-carltons-island-spiced-hot-sauce/">Island Spiced Hot Sauce</a><br />
1/2 Cup Pineapple Chopped<br />
3 Tablespoon oil<br />
2 Teaspoon salt<br />
1/2 cup Bbq sauce + 1 tbsp chef Carlton Island Spiced hot or mild sauce</p>
<p>To make marinade combine garlic, scallion, Chef Carlton&#8217;s Island Spiced sauce, pineapple, oil and salt. Add pork to marinade and mix well and marinate for 2 hours or over night. Grill, pan-fry or bake  brushing with bbq sauce and chef Carlton sauce mixture half through cooking.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken and Mango Stir-fry</title>
		<link>http://www.islandspiced.com/recipes/chicken-and-mango-stirfry/</link>
		<comments>http://www.islandspiced.com/recipes/chicken-and-mango-stirfry/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:44:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mild sauce]]></category>

		<guid isPermaLink="false">http://www.islandspiced.com/chicken-and-mango-stirfry/</guid>
		<description><![CDATA[Serves 3 1 Lb Chicken Cut in Thin Strips 6 Tablespoon  Island Spiced Hot  Sauce 1 Teaspoon Brown Sugar Oil for frying 1 Small Onion Sliced 1 Small Carrot Sliced thin 1 Sweet Pepper Sliced 1 Small Zucchini Sliced 1 Large Firm mango Sliced 1 Cup Mango Nectar 1/4 Cup Soya Sauce Salt and Pepper [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-68" title="pict0007" src="http://www.islandspiced.com/wp-content/uploads/2009/01/pict0007.jpg" alt="pict0007" width="200" height="150" />Serves 3</p>
<p>1 Lb Chicken Cut in Thin Strips<br />
6 Tablespoon  <a href="http://www.islandspiced.com/hot-sauces/chef-carltons-island-spiced-hot-sauce/">Island Spiced Hot  Sauce</a><br />
1 Teaspoon Brown Sugar<br />
Oil for frying<br />
1 Small Onion Sliced<br />
1 Small Carrot Sliced thin<br />
1 Sweet Pepper Sliced<br />
1 Small Zucchini Sliced<br />
1 Large Firm mango Sliced<br />
1 Cup Mango Nectar<br />
1/4 Cup Soya Sauce<br />
Salt and Pepper to Taste</p>
<p>Method</p>
<p>Marinate chicken with hot or mild sauce, sugar, salt and oil for at least 30 mins.<br />
Combine mango nectar and soya sauce and set aside.<br />
Heat oil over high heat stir-fry pork until well browned do batches if necessary, set chicken aside.<br />
Add more oil stir-fry onion and carrot for about 2-3 mins. add remaining vegetables and cook for 1 or 2 mins.<br />
Return chicken to pan and add sauce bring to a boil, adjust seasoning as needed.<br />
Serve on rice or noodles.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Island Style Pepper Steak on Rice</title>
		<link>http://www.islandspiced.com/recipes/island-style-pepper-steak-on-rice/</link>
		<comments>http://www.islandspiced.com/recipes/island-style-pepper-steak-on-rice/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:40:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.islandspiced.com/?p=41</guid>
		<description><![CDATA[Serves 3 1.5 Lb Filet Mignon or Striploin Steak Cut In 5 oz Portions 2 Cloves Crushed Garlic 1 Tablespoon Crushed Ginger 4Tablespoon Chef Carlton&#8217;s Island Spiced Hot Sauce 1 Tablespoon of Fresh Thyme 1 Green and Red Peppers Cut in Strips 1 Sm Onion sliced 1/4 Red Wine 1/2 Cup Beef Sauce Salt to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-62" title="002" src="http://www.islandspiced.com/wp-content/uploads/2009/01/002-250x187.jpg" alt="002" width="250" height="187" />Serves 3</p>
<p>1.5 Lb Filet Mignon or Striploin Steak Cut In 5 oz Portions<br />
2 Cloves Crushed Garlic<br />
1 Tablespoon Crushed Ginger<br />
4Tablespoon Chef Carlton&#8217;s Island Spiced Hot Sauce<br />
1 Tablespoon of Fresh Thyme<br />
1 Green and Red Peppers Cut in Strips<br />
1 Sm Onion sliced<br />
1/4 Red Wine<br />
1/2 Cup Beef Sauce<br />
Salt to Taste<br />
Oil</p>
<p>Method</p>
<p>Marinate steak with the first 4 ingredients and two tbsp of oil and let sit 30 minutes.<br />
Over medium high heat searthe beef about 2-3 minutes per side and set aside<br />
Add more oil to pan onion, peppers, scallion and cook for a few minutes.<br />
Add the red wine and reduce by half add the beef sauces and bring to a boil and return meat to sauce and correct the seasoning.<br />
Serve on rice</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jerk  BBQ Pork</title>
		<link>http://www.islandspiced.com/recipes/island-spiced-bbq-pork/</link>
		<comments>http://www.islandspiced.com/recipes/island-spiced-bbq-pork/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[mild sauce]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.islandspiced.com/?p=39</guid>
		<description><![CDATA[2 lb pork loin cut in 8 oz portion 4 tbsp island Spiced Jerk Rub 2 tsp salt 1/2 rum bbq sauce Rub jerk rub and oil genenerously onto meat and let sit 30 minutes upto 24 hrs. Cook  meat over medium high grill heat, when half way down lower heat to and brush mith rum bbq sauce [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-73" title="pict0150" src="http://www.islandspiced.com/wp-content/uploads/2009/01/pict0150.jpg" alt="pict0150" width="200" height="150" /></p>
<p>2 lb pork loin cut in 8 oz portion<br />
4 tbsp island Spiced Jerk Rub<br />
2 tsp salt<br />
1/2 rum bbq sauce</p>
<p>Rub jerk rub and oil genenerously onto meat and let sit 30 minutes upto 24 hrs. Cook  meat over medium high grill heat, when half way down lower heat to and brush mith rum bbq sauce until done.<br />
Serves 3</p>
]]></content:encoded>
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		<item>
		<title>Island Spiced Chicken</title>
		<link>http://www.islandspiced.com/recipes/island-spiced-chicken/</link>
		<comments>http://www.islandspiced.com/recipes/island-spiced-chicken/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[mild sauce]]></category>

		<guid isPermaLink="false">http://www.islandspiced.com/?p=37</guid>
		<description><![CDATA[Serves 3 1.5 Lb Chicken Breast 6 Tablespoon Chef Carlton&#8217;s Island Spiced Hot or Mild Sauce 1 Teaspoon Cinnamon 1 Tablespoon Brown Sugar 2 Teaspoon Fresh or Dried Thyme 2 Teaspoon salt 4 Tablespoon oil To make marinade combine hot or mild sauce, cinnamon, brown sugar, thyme, oil and salt. Mix well and  rub into [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-70" title="pict0019" src="http://www.islandspiced.com/wp-content/uploads/2009/01/pict0019.jpg" alt="pict0019" width="200" height="150" />Serves 3</p>
<p>1.5 Lb Chicken Breast<br />
6 Tablespoon Chef Carlton&#8217;s Island Spiced Hot or Mild Sauce<br />
1 Teaspoon Cinnamon<br />
1 Tablespoon Brown Sugar<br />
2 Teaspoon Fresh or Dried Thyme<br />
2 Teaspoon salt<br />
4 Tablespoon oil</p>
<p>To make marinade combine hot or mild sauce, cinnamon, brown sugar, thyme, oil and salt. Mix well and  rub into chicken and marinate 2 to 24 hours. Grill or bake chicken until cooked. Serve with additional hot or mild sauce.</p>
]]></content:encoded>
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		<item>
		<title>Spicy Mango and Papaya Shrimp</title>
		<link>http://www.islandspiced.com/recipes/spicy-garlic-and-papaya-shrimp/</link>
		<comments>http://www.islandspiced.com/recipes/spicy-garlic-and-papaya-shrimp/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 16:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mango pepper sauce]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://islandspiced.com/?p=1</guid>
		<description><![CDATA[Serves 3 18  Large  Shrimps Peeled and Deveined 2 Cloves of Garlic Minced 1 Stalk Green Onion Finely Chopped Zest of 1/2 a Lime 2 Tablespoon Butter 2 oz  Rum 4 Tablespoon Chef Carlton&#8217;s Island Spiced Hot Mango Pepper Sauce 1/2 Cup Chopped Ripe Papaya Juice of 1/2 a lime Salt to Taste Over medium high heat [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-65" title="003" src="http://www.islandspiced.com/wp-content/uploads/2009/01/003-250x187.jpg" alt="003" width="250" height="187" />Serves 3</p>
<p>18  Large  Shrimps Peeled and Deveined<br />
2 Cloves of Garlic Minced<br />
1 Stalk Green Onion Finely Chopped<br />
Zest of 1/2 a Lime<br />
2 Tablespoon Butter<br />
2 oz  Rum<br />
4 Tablespoon Chef Carlton&#8217;s Island Spiced Hot Mango Pepper Sauce<br />
1/2 Cup Chopped Ripe Papaya<br />
Juice of 1/2 a lime<br />
Salt to Taste</p>
<p>Over medium high heat melt butter and saute garlic, shrimp and scallion for about 1 to 2 minutes. Add rum, papaya, mango pepper sauce and lime zest. Bring to a boil add salt as needed. Serve as an appetizer, canapé or as a main course.</p>
]]></content:encoded>
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