Jerk Burgers with Avocado pineapple Salsa

makes 8- 4 oz patties 2 lbs. ground beef 1 Tbsp. ketchup 4 Tbsp.Jerk marinade or sauce 1 Tbsp parrika 3 Tbsp cup bread […]

No comments, admin, February 18, 2014

ROASTED PEPPER COCONUT SOUP

6 red bell peppers, 2 tablespoons vegetable oil 2 cups onions, chopped 2 garlic cloves, peeled 3 tbsp flour 2 tbsp curry powder 1 […]

No comments, admin, January 19, 2014

Guinness Braised Beef Short Ribs

4 lbs. beef short ribs salt & cracked black pepper 1/2 cup oil 2 onion– chopped 2 carrots chopped 1 can of chipotle peppers […]

No comments, admin, January 19, 2014

Slow Roast Beef Sirloin

1 3lb beef sirlion trimmed 4 tbsp Chef Carlton Peppercorn Garlic Rub 2 tbsp dijon mustard 1 tbsp oil 1 tbsp dried herbs 1 […]

No comments, admin, October 29, 2013

Jerk Spice Blackened Salmon

6– 4-6 oz salmon filets 6 tbsp Chef Carlton jerk spice Rub 2 tbsp paprika 2 tbsp chili powder butter. mix spices together melt […]

No comments, admin, October 15, 2013

Chilled Avocado Coconut Soup

1 large ripe avocado 2 cup coconut milk 1 large clove garlic 1 hot green chilies 2 tbsp lime 1 tsp cumin 3 cups […]

No comments, admin, July 15, 2013

Curry Chicken

serves 6 6 chicken legs 1 cups water 1 onions, chopped 3-5 tablespoons Jamaican Style curry powder 1 tsp tumeric 3 tbsp mixed spices […]

No comments, admin, July 15, 2013

Chilled Grilled Shrimps

30 jumbo shrimps 2 tbsp tropical citrus spice lime zest 1 scotch bonnet peppers minced 1 tbsp chili powder salt and pepper Oil Mix […]

No comments, admin, July 15, 2013

Curry Chicken Mango Avocado Wrap

2 lb chicken breast- cut in strips 2 tbsp curry powder 1/2 to 1 tsp tumeric 1 tbsp chicken spice 1 tsp garlic dried […]

No comments, admin, July 15, 2013

Caribbean Coconut Jerk Chicken

3 lb chicken legs – cut up 6 tbsp Chef Carlton jerk marinade 3 tbsp coconut cream or powder 1/2 can coconut milk 1 […]

No comments, admin, May 2, 2013

Red Stripe Braised Beef Short Ribs

Ingredients 4 lbs. beef short ribs salt & cracked black pepper 1/2 cup oil 2 onion– finely chopped 6 tbsp Chef Carlton BBQ Spice […]

No comments, admin, February 2, 2013

Lamb Kebobs

3 pounds boneless lamb loin, or leg, cut into 1-inch cubes 1/2 cup extra-virgin olive oil 1/3 cup lime juice, fresh 2 tablespoons lemon […]

No comments, admin, February 2, 2013

Salmon Stuffed Roasted Peppers and Scallion

6 5oz salmon fillets 2 tbsp island seafood seasoning zest and juice of 1 lime pinch of allspice oil   marinate salmon for 30 […]

No comments, admin, September 18, 2012

Lime Peppered Scallops

24 lg scallops 3 tbsp Island Spiced citrus rub 1 tsp allspice 2 tsp chili powder 1 clove garlic minced 1 shallot minced 1 […]

No comments, admin, September 18, 2012

Curry Apple Sauce

2 cups apple chopped 1 onion chopped 2 tbsp vegetable oil 2 tbsp curry powder ¼ cup white wine 2 cup vegetable stock or […]

No comments, admin, September 18, 2012

Sweet Potato Polenta

1 cup finely diced onion 1 Tbsp olive oil 2 cloves garlic, minced 3 cups water or vegetarian stock 3/4 cup polenta 1 sweet […]

No comments, admin, September 18, 2012

Chilled Avocado Coconut Soup

1 large ripe avocado 2 cup coconut milk 1 large clove garlic 1 hot green chilies 2 tbsp lime 1 tsp cumin 3 cups […]

No comments, admin, September 18, 2012

Jerk Chipotle Chicken

2 lb chicken breast scored 3 tbsp Chef Carlton Jerk Rub 2 tbsp olive oil 1 small onion minced  Combine and let sit 30 mins […]

No comments, admin, July 16, 2012

Grilled Chicken with Mango Rum Glaze

2 lb chicken breast 3 tbsp Chef Carlton BBQ Rub 1 tsp sea salt 2 tbsp virgin olive oil Combine chicken and all ingredients […]

No comments, admin, July 16, 2012

Garlic Mango & Pineapple Shrimp

24 medium shrimps, peeled & deveined 2 cloves of garlic, minced 1 stalk green onion, finely chopped zest of one lime 3 tbsp. Island […]

No comments, admin, June 5, 2012

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